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Get a customized workout tailored to your needs at the convenience of your home, office, park or gym. One-on-One Personal Training

Get a customized workout tailored to your needs at the convenience of your home, office, park or gym.

A professional certified trainer designs each session based on your needs and goals.  The individualized attention keeps you motivated and on track in achieving the body you want.  Prices vary on location and travel time.

This package includes free customized strength and cardio workouts that you can take with you to the gym, at home or traveling.

Weight Loss Fitness Boot CampsWeight Loss Fitness Boot Camps presented by

Cancel your gym membership and jump start your weight loss journey with NYC Boot Camps.

Training with a group is motivating and fun as you all work towards leaner, fitter bodies. Best of all, you’ll have a blast while you’re losing weight! Our boot camps are fun, exciting, and energizing… and guaranteed to give you results!

Membership includes free customized meal plans with your membership.

21-Day Rapid Weight Loss Boot Camp

That really important date is right around the corner and you have to look your best for it.

Sign up to transform your body in only 21 Days for a particular event or occasion. Lose between 5 to 10 pounds every 4 weeks!

When time is of the essence and you’re under time constraints to get in shape, then this is the perfect for you.

911 Weight Loss Boot Camp911 Weight Loss Boot Camp

Lose 91 pounds in 91 days!

This boot camp is for plus-sized individuals looking to get rid of the weight once and for all. We’re only looking to work with those who are seriously committed towards changing their lives. Free meal plans and nutritional seminars are included with your membership. Serious inquiries only.

Pre/Post Natal Boot Camp Pre/Post Natal Boot Camp

Strengthen the muscles needed for labor, pregnancy and delivery. Then get rid of that belly once and for all.

Improve your recovery process, your strength and flexibility.

Our pregnancy workouts are safe, effective and fun… and guarantee that you’ll lose all the weight you put on.

Bridal Boot Camp Bridal Boot Camp

You’re big day is coming up– don’t you dare walk down that aisle without getting ready for it!

Get yourself and your entire bridal party ready for the most important day of your life. Lose weight and tone up all areas of your body that your wedding dress exposes. Photos and videos are forever! This is the one time you really want to look your best.

Online Personal TrainingOnline Personal Training

All you need is a computer, webcam and high speed Internet access to get the body you always wanted.

Train with me online with LIVE video streaming and video conferences. Use whatever exercise equipment you have in your office or at home and train remotely.  What if your computer isn’t always handy? We can also design a customized workout you can do at home or at your gym. Just print it out and you’re good to go.

To keep you motivated and your workout interesting, we’ll update your workout every 2 to 3 weeks. - NYC Personal Trainer Alan Gives You Weight Loss Secrets and Nutrition Advise

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