Nutrition | AlanTheFitnessCoach.com

Nutrition

How to use a Green Smoothie for Weight Loss?

By alan

  Glowing Green One of my absolute favorite things is a Green Smoothie.  It’s a fast, easy, and delicious way to get a big dose of vitamins and minerals, plus it tastes FANTASTIC!! Don’t let the color’s fool you!! It is sweet and filling – even the kids love it!! They love to name it the “Monster Smoothie” or “Shreck Smoothie” or some... »

How does the taste of Anti-Freeze in Your Potato Chips sounds?

By alan

[youtube]http://www.youtube.com/watch?v=UNlCsUxxuS8[/youtube] Starchy fried foods such as French Fries, potato chips, some baked goods, and many other items contain a chemical called acrylamide that has been shown to cause cancer and neurological problems in animals. So far, acrylamide, which occurs naturally when high-carbohydrate foods are cooked at high temperatures, has not been shown to cause cancer in humans. But some experts are... »

Is The Bottom Line Diet and Exercise ?

By alan

[youtube]http://www.youtube.com/watch?v=dBnniua6-oM[/youtube] If you don't have time to watch the whole video, I highlighted some key topics that you can fast forward to below. I found this video very interesting and worth taking the time to watch. 7:oo       Epidemic of obese 6 - month olds 14:00     Are soft drinks the cause of obesity? 22:00    Fructose consumption 43:00    Fructose is not glucose 107:00  Explains insulin levels, leptin, and... »

How to Lose Weight in Your Face

By alan

Maintaining a healthy body weight is the surest way to achieve a well-balanced facial look. The first thing anyone notices about a person is their face. Whether they look at your eyes, your mouth, or the entire package, the face is the object of focus. For this reason, you want to have the best face you can get. This doesn't... »

How to Lose Weight

By alan

  Figuring out how to lose weight is a challenge for many of us, particularly considering that the quickest path to weight loss is different for everyone. Of course, the common denominator is always proper diet and exercise, which not only aid in weight loss, but also keep a body healthy. Of course you've heard this before - the challenge is... »

Harmful Products That You Use Every Day

By alan

Deodorant The first thing you must do whenever you buy deodorant or any product that goes on your skin or in your body is to read the ingredients. They're usually in very tiny print on the back of the label. If you have trouble reading small print, carry a magnifying glass around with you so you can read before you buy.... »

Do you feel that it’s safe for your kids to eat this way ?

By alan

[youtube]http://www.youtube.com/watch?v=tO5gAJiIDfw[/youtube] Should we be concerned ? Kid's jump up and down when you tell them you're getting dinner from McDonald's.  But a child's short-term happiness will bring long term health issues when they're teenagers and adults.  In other words, the foods we give our children today will directly impact their health tomorrow. An obese child has more than health concerns, such as... »

Are Supplements A Scam?

By alan

Are Supplements a scam? Not Necessarily   When you visit Rite-Aid or Vitamin Shoppe and walk past the shelves of supplements, do you ever wonder if they're worth the money?  I've heard a lot of clients who think that a) supplements are completely bogus. b) or that they need to cut back on spending and shirk buying supplements. But supplements are last thing you want... »

AlanTheFitnessCoach.com - NYC Personal Trainer Alan Gives You Weight Loss Secrets and Nutrition Advise

NYC Personal Trainer Alan Gives You Weight Loss Secrets and Nutrition Advise
FREE! Get Instant Access to The 21 Weight Loss Secrets Ebook
Enter your email address in the box below for instant access!
Your email is safe with us and will never be shared.