Mind / Motivation | AlanTheFitnessCoach.com - Part 2

Mind / Motivation

Would you miss a workout if you were on crutches ?

By alan

[youtube]http://www.youtube.com/watch?v=RuZdnSRjrnk[/youtube] I want to wish you and your family a Happy New Year. I hope you achieve all your fitness goals for 2010. Feel Free to share with me your New Year's Resolution in the comment section below. Together we can complete my mission in making 2010 the best year ever! When you need more motivation .... think of Carol . What's you're excuse?                                                                                ... »

Best Time to Workout if You Live in New York

By alan

November and December are the months where people pack on the most pounds. As soon as the weather grows cold, people flip on the lazy switch. They stay in bed instead of waking up early to go to the gym.  They gorge themselves on food during holiday parties.  And drinking reaches an all time high. Before you know it, all your hard... »

AlanTheFitnessCoach.com - NYC Personal Trainer Alan Gives You Weight Loss Secrets and Nutrition Advise

NYC Personal Trainer Alan Gives You Weight Loss Secrets and Nutrition Advise
FREE! Get Instant Access to The 21 Weight Loss Secrets Ebook
Enter your email address in the box below for instant access!
Your email is safe with us and will never be shared.