Mind / Motivation | AlanTheFitnessCoach.com

Mind / Motivation

How to Lose Weight After Years of Trying

By alan

Trying to lose weight after trying for years? Are you finally at the point where you are ready to say "Enough is enough! " Are you sick and tired of the diets, annoyed by the way people stare at you and finally are you just down right disgusted with your body? Losing weight is not easy - we all know that.... »

Can Weight-Loss Improve Your Memory?

By alan

[youtube]http://www.youtube.com/watch?v=MBFbSOk9ovw[/youtube] Here's another good reason to lose weight: It may improve your memory and concentration, new research suggests. According to new research substantial weight loss improves brain health.  Scientists know that overweight and obese people are at a greater risk for memory problems and other cognitive disabilities, but the latest study is one of the first to indicate that substantial weight loss improves... »

Should You Take Fitness Advice From Random People ?

By alan

[youtube]http://www.youtube.com/watch?v=AbsTthQEQ4I[/youtube] Lately everyone swears they're an expert in fitness. There are so many people receiving wrong information that doesn't benefit their health or fitness goals. The first step in making a change with your body is listening to an expert. If you've been training yourself for several years and your body still looks the same, that doesn't make you an expert. Going... »

How to be live FREE from STRESS.

By alan

[youtube]http://www.youtube.com/watch?v=N92c1pUyb0Y[/youtube] Exercise plays a major role in relieving stress and tension on the body. Feel free to share your... »

Living a Balanced Lifestyle

By alan

[youtube]http://www.youtube.com/watch?v=Z8mQ-c_wID4[/youtube] Today is Super Bowl Sunday, where millions of people across the world will watch the sport of football. Unfortunately, more than half of the people watching the Super Bowl never played sports in their entire life. Out of the millions of people that fills up the sports bars every week, there's a very small percentage that even knows what a... »

How the body survives through stress

By alan

[youtube]http://www.youtube.com/watch?v=P2FvDDCSEug[/youtube]        I believe in living a balanced lifestyle. The more pressures you deal with in life, makes fitness and exercise extremely important to maintain a balance. I also believe that it is important to do everything in moderation. This video goes in deeper about the effects of stress within your mind and body. Feel free to share your... »

How to Track Your Weight-Loss Progress

By alan

[youtube]http://www.youtube.com/watch?v=_d6YoIselK4[/youtube] Track Your Progress What's the most important step of all in getting fit?   Tracking your progress.  And that means WRITING DOWN your workouts and meals so you can keep track of everything.   Studies have shown that people are much more likely to stay on a fitness or eating plan longer if they record everything in some kind of log.   You might think,... »

Creating a Support System for Your Weight-Loss Journey

By alan

[youtube]http://www.youtube.com/watch?v=Kt1uXh8qsFk[/youtube] Support System A critical step in reaching your fitness goals, and most things in life, is having a support system.  People rooting for you, encouraging you and having confidence in you all help make for a successful journey.  Likewise, naysayers. or those who pull you in the wrong direction, can derail your progress. So find the right peeps who are in your... »

How to create a weight-loss friendly Environment

By alan

[youtube]http://www.youtube.com/watch?v=ODNqlH42lMM[/youtube]  Fitness Environment Here's a quick video on surrounding yourself in an fitness environment. The more you create a fitness mindset, the more you will stay on track.  It really helps to place little reminders in key places to keep your fitness goals a constant priority. These notes can be about things like: - when to go to the gym - when and what you... »

7 Mistakes that People Often Make During the New Year

By alan

[youtube]http://www.youtube.com/watch?v=4kB0yyl58zs[/youtube]  1) Doing only cardio for the majority of your workout is a waste of time. Doing cardio for over an hour is too much. After a certain period of time you’re not burning fat anymore. 2) Doing ab exercises as your primary workout is a waste of time. All you’re doing is making the muscle on top of the fat harder.... »

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