Fitness | AlanTheFitnessCoach.com

Fitness

How important are your health and fitness goals? (Part1)

By alan

[youtube]https://youtu.be/aqq-A_7poxc[/youtube]                      ... »

NEW 28 Day Transformation Program

By alan

  I am starting a new transformation program starting this Monday until Sunday Sept 3rd. Just in time for a perfect Labor Day Weekend.  If you've been struggling to reach you're health and fitness goals this comprehensive program is your solution.    [youtube]https://youtu.be/GbN8P0nXeKw[/youtube]    I am only looking for 5 to 8 people to beta test this program. If you would like to participate CLICK... »

Thank You

By alan

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My Story

By alan

  This was very hard for me to post... »

How Tim Lost 17 pounds in 21 days?

By alan

Tim's Success Story Tim shares his success story of his 21 day journey. While working full-time and juggling the care of his two little boys he managed to make the time to complete the competition. Time management and making use of your time is extremely important when you have so many responsibilities. He reached a point where he was sick and tired... »

How Kelly Lost 15 pounds in 3 weeks?

By alan

Kelly's Success Story   Let me introduce Kelly to you. Her success story is definitely different from all the rest. She is currently a loyal subscriber of my monthly newsletter for many years now. One day she finally decided to accept one of my email offers to try out the NYC Boot Camp 21 Day Challenge. She was hesitant at first and... »

How To Prepare For The New York City Marathon ?

By alan
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If you've decided to run the New York City Marathon, or the Half-Marathon, you probably already know how important it is to train for it. Going to a race without preparing or preparing improperly will greatly increase the chances of injuring yourself. That is why you might want to consider getting a personal trainer to help you get ready for... »

What You Can Do While Pregnant: 3 Steps to Success

By alan

            Fit and Pregnant—What to Do to Keep in Line   It’s a happy time but pregnancy can take its toll.  Future Moms see themselves gaining weight and becoming more fatigued by the day.  Hormonal changes and imbalances also affect energy and fitness levels. Although it might be frustrating it’s important to realize that it’s the natural process of pregnancy.  That being said,... »

AlanTheFitnessCoach.com - NYC Personal Trainer Alan Gives You Weight Loss Secrets and Nutrition Advise

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