Fitness |


How Tim Lost 17 pounds in 21 days?

By alan

[youtube][/youtube] Tim's Success Story Tim shares his success story of his 21 day journey. While working full-time and juggling the care of his two little boys he managed to make the time to complete the competition. Time management and making use of your time is extremely important when you have so many responsibilities. He reached a point where he was sick and tired... »

How Kelly Lost 15 pounds in 3 weeks?

By alan

[youtube][/youtube] Kelly's Success Story Let me introduce Kelly to you. Her success story is definitely different from all the rest. She is currently a loyal subscriber of my monthly newsletter for many years now. One day she finally decided to accept one of my email offers to try out the NYC Boot Camp 21 Day Challenge. She was hesitant at first... »

How To Prepare For The New York City Marathon ?

By alan

If you've decided to run the New York City Marathon, or the Half-Marathon, you probably already know how important it is to train for it. Going to a race without preparing or preparing improperly will greatly increase the chances of injuring yourself. That is why you might want to consider getting a personal trainer to help you get ready for... »

What You Can Do While Pregnant: 3 Steps to Success

By alan

            Fit and Pregnant—What to Do to Keep in Line   It’s a happy time but pregnancy can take its toll.  Future Moms see themselves gaining weight and becoming more fatigued by the day.  Hormonal changes and imbalances also affect energy and fitness levels. Although it might be frustrating it’s important to realize that it’s the natural process of pregnancy.  That being said,... »

How to Lose Weight After Years of Trying

By alan

Trying to lose weight after trying for years? Are you finally at the point where you are ready to say "Enough is enough! " Are you sick and tired of the diets, annoyed by the way people stare at you and finally are you just down right disgusted with your body? Losing weight is not easy - we all know that.... »

Alan The Fitness Coach TV appearance on HGTV House Hunters

By alan

[youtube][/youtube] It was a very quick shot but something is better than nothing. We did about 20 minutes of footage for a very brief shot. LOL .I guess that's how the film industry works. I am glad for the opportunity. ... »

How Angie lost 40 pounds doing 30 minute workouts 2x a week?

By alan

[youtube][/youtube] It's always good to see another satisfied client who followed all my training and healthy eating principles. Nothing is more rewarding than helping others reach their goals. It's amazing to see her transformation right before my eyes. I am extremely proud of her. I feel confident that she will keep the weight off because she made all the sacrifices... »

Eugene Katchalov Hits the Gym in New York City

By alan

[youtube][/youtube] Can health and fitness have a major impact on other areas of your life? Take a look and listen to poker expert Eugene Katchalov sharing his thoughts on how fitness helped his... »

How Nicole Lost 63 Pounds in 7 months Without Doing Cardio?

By alan

[youtube][/youtube] Subscribe to Our Newsletter Get motivating health and fitness articles sent directly to your inbox. ... »

Encouraging African American Women to Exercise During Black History Month

By alan

Listen to internet radio with Saquan Jones on Blog Talk Radio If you missed the radio show this week, feel free to listen in by clicking play... » - NYC Personal Trainer Alan Gives You Weight Loss Secrets and Nutrition Advise

NYC Personal Trainer Alan Gives You Weight Loss Secrets and Nutrition Advise
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