Boot camp | - Part 2

Boot camp

Alan The Fitness Coach TV appearance on HGTV House Hunters

By alan

[youtube][/youtube] It was a very quick shot but something is better than nothing. We did about 20 minutes of footage for a very brief shot. LOL .I guess that's how the film industry works. I am glad for the opportunity. ... »

Encouraging African American Women to Exercise During Black History Month

By alan

Listen to internet radio with Saquan Jones on Blog Talk Radio If you missed the radio show this week, feel free to listen in by clicking play... »

Prospect Park and Battery Park Boot Camp Testimonials

By alan

[youtube][/youtube]     Do you have a million reasons to NOT go to the gym? Feel like you’re putting in the workout time but not seeing results? Does the word “exercise” alone bore you? Have you lost your motivation to get in shape? If you answered “yes” to any of the above we have a new solution: Group Training with NYC Boot Camps.   Group training is one of... »

Battery Park and Prospect Park Boot Camp

By alan

[youtube][/youtube] Want to check out some of the exercises we do in Boot Camp? Now my NYC Boot Camp exercises are available on this slide show. Check it out!   What makes these drills so remarkable? It's the coupling of a muscular exercise followed by a full out sprint or cardio movement.  This makes the the heart rate soar and your calorie burn rate... » - NYC Personal Trainer Alan Gives You Weight Loss Secrets and Nutrition Advise

NYC Personal Trainer Alan Gives You Weight Loss Secrets and Nutrition Advise
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