Chest Warm-Up Routine | AlanTheFitnessCoach.com
16Sep, 2010

Intense Body-Weight Chest Routine

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Quick Warm-Up Routine

Here’s a quick warm up you can do before you start your chest workout. If you need a good pump before your workout, feel free to try it. If your feeling adventurous, try it at the end of your workout.

I listen to motivating Hip-Hop music when I workout by myself. I created a special playlist to keep me moving and motivated throughout the entire workout. I try to take the bare minimal amount of breaks and rest periods.

No matter what you do in regards to your workout or in life…… NEVER QUIT !

Posted by alan | in Fitness, Workouts | 1 Comment

Comments on “Intense Body-Weight Chest Routine” (1)

  1. carol in siberia

    Warmup??!?? That would kill me. But very impressive.

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