The 2010 WORKOUT | AlanTheFitnessCoach.com
9Mar, 2010

The 2010 WORKOUT

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10 exercises for 20 reps

Pull ups
Power Cleans
TRX SL Squats
Perfect Push Ups SL Arm Raise
One arm snatches
Burpee over Fence
Knee tuck lateral slide
Bench Press Sit Up
Roll Up MB Squat Toss
Windshield Wipers

 

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Posted by alan | in Fitness, Workouts | 5 Comments

Comments on “The 2010 WORKOUT” (5)

  1. AE

    Great workout!

  2. Felicia

    Now that’s what’s up! You show em how it’s done. Keep doing what ya do. Never stop the Inspiration!!!!!

  3. cat

    Hey Alan,
    this is your best video yet! i love it….cat

  4. Kelly

    That’s ridiculous! You make it look so easy! I see a session or class maybe?!?! Kelly

  5. Hey Alan,
    this is your best video yet! i love it….cat

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