AVATAR WORKOUT | AlanTheFitnessCoach.com
13Feb, 2010

AVATAR WORKOUT

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3 Sets of 10 Reps with No Rest

Roll Up to Pull Ups
Bow & Arrow Static Lunges
Spider Man Crawls
Over The Fence Squats
Push Up Dives
Box Jumps into Crouch Holds

Hope you enjoy it !

Posted by alan | in Workouts | 1 Comment

Comments on “AVATAR WORKOUT” (1)

  1. Carol Jarecki

    Awe, com on Alan. I couldn’t get past the first third of the first one.

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