7Mar, 2012

Eugene Katchalov Hits the Gym in New York City

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Can health and fitness have a major impact on other areas of your life? Take a look and listen to poker expert Eugene Katchalov sharing his thoughts on how fitness helped his game.

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February3

Encouraging African American Women to Exercise During Black History Month

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Listen to internet radio with Saquan Jones on Blog Talk Radio If you missed the radio show this week, feel free to listen in by clicking play... »

Posted by alan | in Boot camp, Fitness | No Comments


7 Simple Weight-Loss Habits for 2012

By alan

                As soon as the clock strikes midnight on New Year's Eve, our eyes drop to the extra pounds we've packed on during the holiday marathon eating sessions. The resolution we make to lose weight and get fit is sincere, but... »

$hit Women Say to Personal Trainers

By alan

[youtube]http://www.youtube.com/watch?v=aosMsYWzKzs[/youtube] I normally don't post stuff like this but this is hilarious.... »

AlanTheFitnessCoach.com - NYC Personal Trainer Alan Gives You Weight Loss Secrets and Nutrition Advise