... »
Nicole Lost 63 Pounds in 7 months
1 Comment... »
Posted by alan | in Fitness, Personal Training | 1 Comment
Encouraging African American Women to Exercise During Black History Month
No Comment
Listen to internet radio with Saquan Jones on Blog Talk Radio If you missed the radio show this week, feel free to listen in by clicking play... »
Posted by alan | in Boot camp, Fitness | No Comments
7 Simple Weight-Loss Habits for 2012
As soon as the clock strikes midnight on New Year's Eve, our eyes drop to the extra pounds we've packed on during the holiday marathon eating sessions. The resolution we make to lose weight and get fit is sincere, but... »
$hit Women Say to Personal Trainers
[youtube]http://www.youtube.com/watch?v=aosMsYWzKzs[/youtube] I normally don't post stuff like this but this is hilarious.... »


